Everyday
Protocols
Optimize Your Daily Routine with Expert-Backed Wellness Protocols
Protocols
| Protocol | Category | Mentor | |
|---|---|---|---|
| Sauna | Recovery | Andrew HubermanPeter Attia | |
| Red Light Therapy | Recovery | No mentors | |
| Intermittent Fasting | Nutrition | Bryan JohnsonDr.Rhonda Patrick | |
| 4x4 Norwegian Workout | Exercise | Dr.Rhonda Patrick | |
| Creatine | Supplement | Peter Attia | |
| Barefoot Shoes | Lifestyle | Peter Attia | |
| Xylitol | Oral Health | Dr.Rhonda PatrickBryan Johnson | |
| Caffeine | Supplement | No mentors | |
| Sleep Time | Lifestyle | No mentors | |
| Face Products | Skincare | No mentors |